The Health Edit

Nutrition

Diet and supplementation: what to eat, evidence behind supplements, gut health, protein, and nutrition myths versus science.

A hand adding toppings to a glass of yogurt with oats and pomegranate seeds

Nutrition

Fermented foods and probiotics: what the label really tells you

Enjoy fermented foods for their flavor while learning which gut health claims deserve a closer look.

Daniel Reeves

Mixed almonds, cashews and hazelnuts in a black bowl

Nutrition

Nuts and Nut Butters: Give Them a Useful Place in Everyday Meals

Choose a form you enjoy, compare everyday products fairly and plan simple ways to use what you buy.

Daniel Reeves

Brown eggs in an open carton on a wooden kitchen worktop

Nutrition

Vitamin B12: Look at Food, Absorption and the Questions to Ask

Identify reliable sources, understand why intake is only part of the picture, and separate deficiency concerns from energy marketing.

Daniel Reeves

White mug of yogurt topped with berries beside a wooden spoon on a pink surface

Nutrition

Calcium Foods That Fit the Meals You Already Make

Look for reliable food sources, check fortified products and use everyday meals to spot where a useful change could fit.

Daniel Reeves

Silver refrigerator beside white cabinets and a kitchen counter

Nutrition

Thawing Frozen Food Starts With a Dinner Plan

Choose a thawing method that fits your schedule, and keep a backup meal for evenings when frozen food needs longer.

Daniel Reeves

Cooked lentils with red pepper, red onion and parsley in a black bowl.

Nutrition

Iron in Everyday Meals: Food Choices Without the Guesswork

Build familiar meals around useful iron sources, and understand why tiredness alone cannot tell you whether your levels are low.

Daniel Reeves

Hands holding two glass bottles of plant milk in a grocery store.

Nutrition

Choosing a Plant Milk: Compare the Carton, Not the Trend

Protein, fortification and serving size can matter more than the plant pictured on the front of the carton.

Daniel Reeves

Assorted capsules and tablets arranged in small bowls on a pale marble surface

Nutrition

Supplement Labels: What to Check Before You Buy

Separate serving sizes, marketing claims and quality seals, then bring the right questions to your clinician or pharmacist.

Daniel Reeves

An assortment of vegetables, herbs and a lemon arranged on a dark surface

Nutrition

Washing Produce: A Simple Routine Before You Chop

Use running water, handle ready-to-eat labels correctly, and keep clean produce separate from raw-food preparation.

Daniel Reeves

A whole roasted chicken with gravy on a white platter

Nutrition

Using a Food Thermometer: Take the Guesswork Out of Dinner

Choose the right place to measure, match the temperature to the food, and build a reliable check into everyday cooking.

Daniel Reeves

A shopper wearing a mask examines a packaged food container in a supermarket

Nutrition

Food Allergy Labels: Make Your Shopping Check More Reliable

Understand US ingredient declarations and advisory warnings, then build a repeatable label check around your personal allergy plan.

Daniel Reeves

A plate of cooked beans and sliced carrots on a wooden table

Nutrition

Beans and Pulses: Give Them a Place in Everyday Meals

Choose a texture you enjoy, use convenient cooked options, and understand why dried beans need their own preparation plan.

Daniel Reeves

A white bowl of ring-shaped cereal with milk and a metal spoon.

Nutrition

Lactose Intolerance: Make Food Changes With Less Guesswork

Understand how lactose intolerance differs from milk allergy, prepare useful symptom notes, and protect nutrition when changing familiar foods.

Daniel Reeves

A person adding blueberries to yogurt beside avocado toast on a wooden table.

Nutrition

Added Sugars on Labels: Read Them Without Double Counting

Understand the two sugar lines on US labels, compare everyday foods fairly, and choose changes that still leave room for enjoyment.

Daniel Reeves

Four food containers holding rice, vegetables, chickpeas and falafel.

Nutrition

Leftovers That Make It to Lunch: A Safer Storage Routine

Plan cooling, labeling and reheating before dinner ends, so tomorrow's meal comes with a clear history instead of a guessing game.

Daniel Reeves

Two flour-dusted bread loaves on a wooden chopping board.

Nutrition

Whole Grains: Choosing Beyond the Brown Bread

Understand what makes a grain whole, read the ingredient list, and find options that work with the meals you already enjoy.

Daniel Reeves

Three women at a cafe table with a cup of coffee, laptop and phone.

Nutrition

A Caffeine Check-In: Understanding What You Drink

Look beyond the number of cups, identify less obvious caffeine sources, and plan a gradual change when your routine needs adjusting.

Daniel Reeves

Bowls of spices, aromatic ingredients and lime arranged on blue tiles.

Nutrition

Sodium on Food Labels: How to Make Useful Comparisons

Learn to compare similar foods fairly, account for the amount you eat, and make small changes without rebuilding every meal.

Daniel Reeves

A close-up of frozen peas, corn kernels, and diced carrots.

Nutrition

Frozen and Canned Produce: Making Everyday Meals Easier

Compare labels, match produce to the meals you make, and use convenient options with sensible storage and preparation habits.

Daniel Reeves

A clear glass of water on a wooden table against a dark background.

Nutrition

Everyday Hydration: A Routine That Fits Your Day

Understand fluid guidance, spot practical barriers to drinking regularly, and know when individual medical advice matters more than a target.

Daniel Reeves

Bowl of rice with tofu cubes, black beans, peppers, and onions.

Nutrition

Everyday Protein: Building Meals Without the Hype

Choose familiar protein foods, compare labels fairly, and understand when individual nutrition advice matters more than a marketing claim.

Daniel Reeves

Two bowls of oatmeal topped with strawberries, raspberries, blueberries, and seeds.

Nutrition

Fiber, Explained: What It Does and How to Eat More of It

A practical guide to fiber types, everyday food sources, gradual changes, and the limits of gut-health supplement claims.

Daniel Reeves